Emerald Dark Chocolate Cocoa Roast Almonds 100 Calorie Packs, 7ct
✓
Cup, Whole, Blanched145 g
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Cup, Whole, Unblanched142 g
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Cup, Slivered, Blanched124 g
✓
Cup, Slivered, Unblanched108 g
✓
Cup, Sliced, Blanched105 g
✓
Cup, Sliced, Unblanched95 g
✓
Cup, Ground95 g
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Almond1 g
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Cup, NFS142 g

Calories in 1 cup, whole, blanched (145 g)
806.2 calories, 580.5 from fat
 
Carbs
32.2 g
 
Proteins
24.2 g
 
Fat
64.5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Emerald Dark Chocolate Cocoa Roast Almonds 100 Calorie Packs, 7ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Emerald Dark Chocolate Cocoa Roast Almonds 100 Calorie Packs, 7ct contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
65%
Fiber
99%
Fat
20%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
269 min
107 min
202 min
322 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald Dark Chocolate Cocoa Roast Almonds 100 Calorie Packs, 7ct

Serving Size: cup, whole, blanched (145g)

* Amount Per Serving
Calories 806.2 cal
Calories from Fat 580.5 cal
% Daily Value
Total Fat 64.5 g 99.2%
Saturated Fat 4 g 20.2%
Cholesterol 0 mg 0%
Sodium 120.9 mg 5%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 16.1 g 64.5%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 74.7%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 391.5 mg 97.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1048.1 mg 29.9%
Phosphorus (P) 697.5 mg 69.7%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 4.5 mg 30.2%