Everybody's Nuts Pistachios Salt & Pepper Pistachios, 8 oz
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Cup, Shelled128 g
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Cup, In Shell, Edible Yield58 g
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Cup, NFS58 g
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Oz, In Shell, Edible Yield15 g
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Nut0 g

Calories in 1 cup, NFS (58 g)
328.3 calories, 243 from fat
 
Carbs
15.5 g
 
Proteins
13.5 g
 
Fat
27 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Everybody's Nuts Pistachios Salt & Pepper Pistachios, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • Everybody's Nuts Pistachios Salt & Pepper Pistachios, 8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
5%
Carbs
23%
Fiber
42%
Fat
5%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Everybody's Nuts Pistachios Salt & Pepper Pistachios, 8 oz

Serving Size: cup, NFS (58g)

* Amount Per Serving
Calories 328.3 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 637.4 mg 26.6%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 7.5 IU 0.2%
Vitamin B6 0.7 mg 32.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 37.5%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 540.8 mg 15.5%
Phosphorus (P) 272 mg 27.2%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.4 mg 9%