Fisher Chef's Naturals Walnut Halves & Pieces, 16 oz

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Nut

4 g

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Cup, In Shell, Edible Yield (7 Nuts)

28 g

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Cup, Shelled (50 Halves)

100 g

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Cup, Chopped

120 g

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Cup, Ground

80 g

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Cup, NFS

120 g

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Oz (14 Halves)

28 g

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• Fisher Chef's Naturals Walnut Halves & Pieces, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
• Fisher Chef's Naturals Walnut Halves & Pieces, 16 oz contains a low amount of risky components that may include saturated fat (0%/oz).
• Good source of proteins (28% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (8.5 %/cal)

Low Density (0.1 %/g)

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28% Protein

5% Carbs

28% Fiber

98% Fat

9%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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