Fisher Chef's Naturals Walnuts Halves & Pieces, 24 oz
✓
Cup, Roasted114 g
✓
Oz (8 Halves)28 g

Calories in 1 oz (8 halves) (28 g)
179.9 calories, 162 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fisher Chef's Naturals Walnuts Halves & Pieces, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Iron (important in regulating body temperature).
  • Fisher Chef's Naturals Walnuts Halves & Pieces, 24 oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(6.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
8%
Fiber
28%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fisher Chef's Naturals Walnuts Halves & Pieces, 24 oz

Serving Size: oz (8 halves) (28g)

* Amount Per Serving
Calories 179.9 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.8%