Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz

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Cup

137 g

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Oz (18 Kernels)

28 g

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Tablespoon

8 g

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• Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (11.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
• Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz contains a low amount of risky components that may include saturated fat (0%/oz).
• Good source of proteins (29% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (11.8 %/cal)

Low Density (0.1 %/g)

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39% Protein

7% Carbs

20% Fiber

143% Fat

12%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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