Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz
✓
Cup137 g
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Oz (18 Kernels)28 g
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Tablespoon8 g

Calories in 1 cup (137 g)
929.3 calories, 836.1 from fat
 
Carbs
19.6 g
 
Proteins
19.6 g
 
Fat
92.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
  • Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(6.8 cal/g)
Nutrition Density
High
Density
(11.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
7%
Carbs
20%
Fiber
143%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fisher Culinary Touch: Pine Nuts Dry Roasted No Salt P27197 Cooking & Baking Add-Ins & Toppings, 4.25 Oz

Serving Size: cup (137g)

* Amount Per Serving
Calories 929.3 cal
Calories from Fat 836.1 cal
% Daily Value
Total Fat 92.9 g 143%
Saturated Fat 2.5 g 12.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.5 mcg 59.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3 mg 152.1%
Iron (Fe) 8.2 mg 45.7%
Magnesium (Mg) 356.2 mg 89.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 774.1 mg 22.1%
Phosphorus (P) 671.3 mg 67.1%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 7.7 mg 51.1%