Fisher Mammoth Cinnamon Pecans, 4.5 oz
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Cup, NFS99 g
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Cup, Halves99 g
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Cup, Chopped109 g
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Oz (19 Halves)28 g

Calories in 1 cup, chopped (109 g)
633.7 calories, 412.2 from fat
 
Carbs
52.8 g
 
Proteins
7 g
 
Fat
45.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fisher Mammoth Cinnamon Pecans, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Fisher Mammoth Cinnamon Pecans, 4.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
18%
Carbs
28%
Fiber
70%
Fat
18%
Saturated Fat
0%
Cholesterol
13%
Sodium
116%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fisher Mammoth Cinnamon Pecans, 4.5 oz

Serving Size: cup, chopped (109g)

* Amount Per Serving
Calories 633.7 cal
Calories from Fat 412.2 cal
% Daily Value
Total Fat 45.8 g 70.4%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 299.3 mg 12.5%
Total Carbohydrate 52.8 g 17.6%
Dietary Fiber 7 g 28.2%
Sugars (Added) 34.9 g 116.3%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.4%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 131.9 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.9 mg 12.8%
Phosphorus (P) 301.9 mg 30.2%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 4.9 mg 32.9%