Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
• Gardetto's Original Recipe Snack Mix, 5.5 oz, 7 count contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (17.6 %/cal)

Medium Density (0.5 %/g)

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27% Protein

30% Carbs

18% Fiber

41% Fat

22%

Saturated Fat

0% Cholesterol

56% Sodium

0%

Added Sugar

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