Great Value Asian Nut Crunch, 20 oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Great Value Asian Nut Crunch, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
• Great Value Asian Nut Crunch, 20 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (17.2 %/cal)

Medium Density (0.4 %/g)

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3% Protein

3% Carbs

2% Fiber

4% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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