Great Value Unsalted Roasted Peanuts

Cup, NFS144 g
Cup, In Shell, Edible Yield51 g
Cup, Halves And Whole144 g
Cup, Chopped144 g
Oz, Shelled28 g
Oz, In Shell, Edible Yield21 g
Peanut0 g


Calories in 1 cup, NFS (144 g)
862.6 calories, 680.4 from fat
 
Carbs
22 g
 
Proteins
40.4 g
 
Fat
75.6 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Unsalted Roasted Peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne) and Potassium (helps prevent muscle cramps).
  • Great Value Unsalted Roasted Peanuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(6 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
7%
Carbs
54%
Fiber
116%
Fat
62%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
288 min
115 min
216 min
345 min

VITAMINS

(% of daily value based on 2000 calories per day)
Great Value Unsalted Roasted Peanuts Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Unsalted Roasted Peanuts

Serving Size: cup, NFS (144g)

* Amount Per Serving
Calories 862.6 cal
Calories from Fat 680.4 cal
% Daily Value
Total Fat 75.6 g 116.3%
Saturated Fat 12.5 g 62.3%
Cholesterol 0 mg 0%
Sodium 604.8 mg 25.2%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 13.5 g 54.1%
Sugars (Added) 0 g 0%
Protein 40.4 g 80.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.4%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 253.4 mg 63.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1045.4 mg 29.9%
Phosphorus (P) 571.7 mg 57.2%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 4.7 mg 31.5%