Hemp Seeds, Natural, Manitoba Harvest, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
331.8 calories, 225.9 from fat
 
Carbs
6 g
 
Proteins
18.1 g
 
Fat
25.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hemp Seeds, Natural, Manitoba Harvest, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Hemp Seeds, Natural, Manitoba Harvest, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (64% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
20%
Fiber
39%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hemp Seeds, Natural, Manitoba Harvest, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 331.8 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 39.2%
Saturated Fat 2.4 g 12.1%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 58.2%
Iron (Fe) 7.2 mg 40.2%
Magnesium (Mg) 361.9 mg 90.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.2 mg 9.5%
Phosphorus (P) 804.3 mg 80.4%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 5.3 mg 35.2%