Island Snacks Salted Peanuts, 8 oz

Cup, NFS146 g
Cup, In Shell, Edible Yield51 g
Cup, Halves And Whole146 g
Cup, Chopped133 g
Oz, Shelled28 g
Oz, In Shell, Edible Yield21 g
Nuts28 g


Calories in 1 cup, chopped (133 g)
807.2 calories, 513 from fat
 
Carbs
38 g
 
Proteins
33.2 g
 
Fat
57 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Island Snacks Salted Peanuts, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Island Snacks Salted Peanuts, 8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
13%
Carbs
76%
Fiber
88%
Fat
48%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Island Snacks Salted Peanuts, 8 oz

Serving Size: cup, chopped (133g)

* Amount Per Serving
Calories 807.2 cal
Calories from Fat 513 cal
% Daily Value
Total Fat 57 g 87.7%
Saturated Fat 9.5 g 47.5%
Cholesterol 0 mg 0%
Sodium 522.3 mg 21.8%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 19 g 76%
Sugars (Added) 0 g 0%
Protein 33.2 g 66.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 234.1 mg 58.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 965.6 mg 27.6%
Phosphorus (P) 528 mg 52.8%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.4 mg 29.1%