Macadamia Nuts
✓
Cup, Whole Or Halves134 g
✓
Oz28 g

Calories in 1 cup; whole or halves (134 g)
962.1 calories, 913.5 from fat
 
Carbs
18.5 g
 
Proteins
10.6 g
 
Fat
101.5 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Macadamia Nuts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Macadamia Nuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
46%
Fiber
156%
Fat
81%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
321 min
128 min
241 min
385 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macadamia Nuts

Serving Size: cup; whole or halves (134g)

* Amount Per Serving
Calories 962.1 cal
Calories from Fat 913.5 cal
% Daily Value
Total Fat 101.5 g 156.2%
Saturated Fat 16.2 g 80.8%
Cholesterol 0 mg 0%
Sodium 6.7 mg 0.3%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 11.5 g 46.1%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 113.9 mg 11.4%
Copper (Cu) 1 mg 50.7%
Iron (Fe) 4.9 mg 27.5%
Magnesium (Mg) 174.2 mg 43.6%
Manganese (Mn) 5.5 mg 276.8%
Potassium (K) 493.1 mg 14.1%
Phosphorus (P) 251.9 mg 25.2%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 1.7 mg 11.6%