Mauna Loa Dry Roasted Macadamia Baking Pieces, 6 oz
✓
Cup137 g
✓
Oz (18 Kernels)28 g

Calories in 1 cup (137 g)
1027.1 calories, 924.3 from fat
 
Carbs
19.6 g
 
Proteins
9.8 g
 
Fat
102.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mauna Loa Dry Roasted Macadamia Baking Pieces, 6 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Mauna Loa Dry Roasted Macadamia Baking Pieces, 6 oz contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
High
Density
(10.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
16%
Fiber
158%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
342 min
137 min
257 min
411 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mauna Loa Dry Roasted Macadamia Baking Pieces, 6 oz

Serving Size: cup (137g)

* Amount Per Serving
Calories 1027.1 cal
Calories from Fat 924.3 cal
% Daily Value
Total Fat 102.7 g 158%
Saturated Fat 2.5 g 12.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.5 mcg 59.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3 mg 152.1%
Iron (Fe) 8.2 mg 45.7%
Magnesium (Mg) 356.2 mg 89.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 774.1 mg 22.1%
Phosphorus (P) 671.3 mg 67.1%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 7.7 mg 51.1%