Mixed nuts, roasted, with peanuts
✓
Cup142 g
✓
 Assorted Nuts14 g

Calories in 1 cup (142 g)
861.9 calories, 689.4 from fat
 
Carbs
29.9 g
 
Proteins
28.5 g
 
Fat
76.6 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed nuts, roasted, with peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Mixed nuts, roasted, with peanuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
10%
Carbs
40%
Fiber
118%
Fat
62%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed nuts, roasted, with peanuts

Serving Size: cup (142g)

* Amount Per Serving
Calories 861.9 cal
Calories from Fat 689.4 cal
% Daily Value
Total Fat 76.6 g 117.9%
Saturated Fat 12.4 g 61.8%
Cholesterol 0 mg 0%
Sodium 387.7 mg 16.2%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 9.9 g 39.8%
Sugars (Added) 0 g 0%
Protein 28.5 g 56.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 166.1 mg 17%
Copper (Cu) 1.3 mg 64.4%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 325.2 mg 81.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 897.4 mg 25.6%
Phosphorus (P) 647.5 mg 64.8%
Selenium (Se) 48.1 mcg 68.8%
Zinc (Zn) 4.8 mg 31.8%