Munchies Honey Roasted Peanuts, 1.375 oz
✓
Cup136 g
✓
Oz (35 Nuts)28 g

Calories in 1 cup (136 g)
804.1 calories, 534.6 from fat
 
Carbs
35 g
 
Proteins
35 g
 
Fat
59.4 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Munchies Honey Roasted Peanuts, 1.375 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Munchies Honey Roasted Peanuts, 1.375 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (51% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
11%
Carbs
39%
Fiber
91%
Fat
59%
Saturated Fat
0%
Cholesterol
18%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
268 min
107 min
201 min
322 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Munchies Honey Roasted Peanuts, 1.375 oz

Serving Size: cup (136g)

* Amount Per Serving
Calories 804.1 cal
Calories from Fat 534.6 cal
% Daily Value
Total Fat 59.4 g 90.9%
Saturated Fat 1.7 g 59.4%
Cholesterol 0 mg 0%
Sodium 419.5 mg 17.5%
Total Carbohydrate 35 g 10.5%
Dietary Fiber 10.5 g 38.5%
Sugars (Added) 6.8 g 22.7%
Protein 35 g 69.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 209.4 mg 52.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 870.4 mg 24.9%
Phosphorus (P) 471.9 mg 47.2%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 3.9 mg 26.2%