Nassau Candy Assorted Jordan Almonds, 14 oz
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (157 g)
763.6 calories, 289.8 from fat
 
Carbs
104.5 g
 
Proteins
12.1 g
 
Fat
32.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nassau Candy Assorted Jordan Almonds, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Nassau Candy Assorted Jordan Almonds, 14 oz contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
35%
Carbs
32%
Fiber
50%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
256%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nassau Candy Assorted Jordan Almonds, 14 oz

Serving Size: cup (157g)

* Amount Per Serving
Calories 763.6 cal
Calories from Fat 289.8 cal
% Daily Value
Total Fat 32.2 g 49.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 104.5 g 34.8%
Dietary Fiber 8 g 32.2%
Sugars (Added) 76.9 g 256.4%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 430.2 mg 107.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1097.4 mg 31.4%
Phosphorus (P) 731.6 mg 73.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.8 mg 32.1%