Nature's Harvest Antioxidant Blend Snack Mix, 9.5 oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Nature's Harvest Antioxidant Blend Snack Mix, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Nature's Harvest Antioxidant Blend Snack Mix, 9.5 oz contains a moderate amount of risky components that may include saturated fat and sugars (0.03%/oz).
• Good source of proteins (20% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (16.9 %/cal)

Medium Density (0.8 %/g)

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3% Protein

3% Carbs

4% Fiber

6% Fat

1%

Saturated Fat

0% Cholesterol

0% Sodium

9%

Added Sugar

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