Nuts, Candied, Assortment, Great Nut Supply Company, 16 oz
✓
Cup38 g

Calories in 1 cup (38 g)
290 calories, 153 from fat
 
Carbs
35 g
 
Proteins
2 g
 
Fat
17 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts, Candied, Assortment, Great Nut Supply Company, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Nuts, Candied, Assortment, Great Nut Supply Company, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
8%
Fiber
26%
Fat
10%
Saturated Fat
2%
Cholesterol
7%
Sodium
91%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts, Candied, Assortment, Great Nut Supply Company, 16 oz

Serving Size: cup (38g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 160 mg 7%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 27.4 g 91.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 402 IU 8%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.7 mg 10.9%
Phosphorus (P) 178.2 mg 17.8%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.9 mg 5.9%