Nuts on the Go, , Planters, 24 ea
✓
Oz57 g

Calories in 1 oz (57 g)
331.8 calories, 243.9 from fat
 
Carbs
15.1 g
 
Proteins
10.1 g
 
Fat
27.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts on the Go, , Planters, 24 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Nuts on the Go, , Planters, 24 ea contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
8%
Fiber
42%
Fat
25%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts on the Go, , Planters, 24 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 331.8 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 42.2%
Saturated Fat 5 g 25.1%
Cholesterol 0 mg 0%
Sodium 231.2 mg 10.1%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60.3%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 160.9 mg 40.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 372 mg 11.1%
Phosphorus (P) 351.9 mg 35.2%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 3 mg 20.1%