Orchard Fresh Jumbo Raw Spanish Peanuts, 12 oz

✓

Cup, In Shell, Edible Yield

63 g

✓

Cup, Shelled

180 g

✓

Oz, In Shell, Edible Yield

20 g

✓

Oz, Shelled

28 g

✓

Nuts

28 g

✓

Cup, NFS

180 g

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• Orchard Fresh Jumbo Raw Spanish Peanuts, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
• Orchard Fresh Jumbo Raw Spanish Peanuts, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (50% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (5.2 %/cal)

Medium Density (0.4 %/g)

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14% Protein

1% Carbs

12% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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