How many calories in Peanuts, boiled?

89 calories per oz, shelled (28 g.) Peanuts, boiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Peanuts, boiled?

6 g. of carbs (2%DV) per oz, shelled (28 g.)

How much protein in Peanuts, boiled?

3.8 g. of protein (7.6%DV) per oz, shelled (28 g.)

How much fiber in Peanuts, boiled?

2.5 g. of fiber (9.9%DV) per oz, shelled (28 g.)

How much saturated fat in Peanuts, boiled?

g. of saturated fat (%DV) per oz, shelled (28 g.)

How much fat in Peanuts, boiled?

6.2 g. fat (9.5%DV) per oz, shelled (28 g.)

How much sodium in Peanuts, boiled?

210.3 g. sodium (8.8%DV) per oz, shelled (28 g.)

Peanuts, boiled Nutrition Information

Peanuts, boiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong). Peanuts, boiled contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (27% of DV/100g) and fiber (35% of DV/100g)!

Is there sugar in Peanuts, boiled?

0 grams of sugar (0%DV) per oz, shelled (28 g.)

How much sugar in Peanuts, boiled?

0 grams of sugar (0%DV) per oz, shelled (28 g.)

Peanuts, boiled

✓

Cup, In Shell, Edible Yield

Oz, In Shell, Edible Yield

Calories in 1 oz, shelled (28 g)

89 calories, 55.8 from fat

Carbs

6 g

Proteins

3.8 g

Fat

6.2 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Peanuts, boiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
Peanuts, boiled contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (27% of DV/100g) and fiber (35% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(9.3 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

2% Carbs

10% Fiber

10% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		89 cal
Calories from Fat		55.8 cal
			% Daily Value
Total Fat		6.2 g	9.5%
	Saturated Fat	0.9 g	4.3%
Cholesterol		0 mg	0%
Sodium		210.3 mg	8.8%
Total Carbohydrate		6 g	2%
	Dietary Fiber	2.5 g	9.9%
	Sugars (Added)	0 g	0%
Protein		3.8 g	7.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	15.4 mg	1.7%
	Copper (Cu)	0.1 mg	7%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	28.6 mg	7.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	50.4 mg	1.4%
	Phosphorus (P)	55.4 mg	5.5%
	Selenium (Se)	1.2 mcg	1.8%
	Zinc (Zn)	0.5 mg	3.4%

Peanuts, boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts