Pistachios Salted
✓
Cup123 g
✓
Oz28 g
✓
Kernel1 g

Calories in 1 cup (123 g)
693.7 calories, 495.9 from fat
 
Carbs
35.3 g
 
Proteins
25.8 g
 
Fat
55.1 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachios Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
  • Pistachios Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
12%
Carbs
49%
Fiber
85%
Fat
34%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
231 min
92 min
173 min
277 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachios Salted

Serving Size: cup (123g)

* Amount Per Serving
Calories 693.7 cal
Calories from Fat 495.9 cal
% Daily Value
Total Fat 55.1 g 84.8%
Saturated Fat 6.7 g 33.6%
Cholesterol 0 mg 0%
Sodium 526.4 mg 21.9%
Total Carbohydrate 35.3 g 11.8%
Dietary Fiber 12.2 g 48.7%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.5%
 
Vitamins
Vitamin A 318.6 IU 6.4%
Vitamin B6 1.4 mg 69%
Vitamin B12 0 mcg 0%
Vitamin C 3.7 mg 6.2%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 131.6 mg 13.2%
Copper (Cu) 1.6 mg 79.5%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 134.1 mg 33.5%
Manganese (Mn) 1.5 mg 76.4%
Potassium (K) 1238.6 mg 35.4%
Phosphorus (P) 576.9 mg 57.7%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 2.9 mg 19.2%