Planters Brittle Nut Medley, 19.25 oz

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Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Planters Brittle Nut Medley, 19.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent cancer).
• Planters Brittle Nut Medley, 19.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g) and fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (15.4 %/cal)

High Density (0.9 %/g)

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7% Protein

4% Carbs

4% Fiber

13% Fat

2%

Saturated Fat

0% Cholesterol

5% Sodium

17%

Added Sugar

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