Planters Cocktail Peanuts, 16 oz

✓

Cup, In Shell, Edible Yield

63 g

✓

Cup, Shelled

180 g

✓

Oz, In Shell, Edible Yield

20 g

✓

Oz, Shelled

28 g

✓

Nuts

28 g

✓

Cup, NFS

180 g

---

• Planters Cocktail Peanuts, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones) and Zinc (improves the senses of taste and smell).
• Planters Cocktail Peanuts, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

Medium Density (4.9 %/cal)

Medium Density (0.5 %/g)

---

14% Protein

2% Carbs

8% Fiber

22% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

---