Planters Deluxe Pistachio Mix, 14.5 oz
✓
Cup, Shelled128 g
✓
Cup, In Shell, Edible Yield58 g
✓
Cup, NFS58 g
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Oz, In Shell, Edible Yield15 g
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Nut0 g

Calories in 1 cup, shelled (128 g)
731.1 calories, 534.6 from fat
 
Carbs
32 g
 
Proteins
27.4 g
 
Fat
59.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Deluxe Pistachio Mix, 14.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (a powerful booster of heart health).
  • Planters Deluxe Pistachio Mix, 14.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
11%
Carbs
55%
Fiber
91%
Fat
12%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
244 min
97 min
183 min
292 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Deluxe Pistachio Mix, 14.5 oz

Serving Size: cup, shelled (128g)

* Amount Per Serving
Calories 731.1 cal
Calories from Fat 534.6 cal
% Daily Value
Total Fat 59.4 g 91.4%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 319.9 mg 13.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 13.7 g 54.8%
Sugars (Added) 0 g 0%
Protein 27.4 g 54.8%
 
Vitamins
Vitamin A 16.6 IU 0.3%
Vitamin B6 1.4 mg 71.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.7 mg 82.8%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 139.5 mg 34.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1096.7 mg 31.3%
Phosphorus (P) 600.3 mg 60%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 3 mg 20%