Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz
✓
Cup145 g
✓
 Whole Nuts16 g
✓
Oz28 g

Calories in 1 cup (145 g)
776.5 calories, 512.1 from fat
 
Carbs
56.9 g
 
Proteins
20.7 g
 
Fat
56.9 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
19%
Carbs
21%
Fiber
88%
Fat
52%
Saturated Fat
0%
Cholesterol
25%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz

Serving Size: cup (145g)

* Amount Per Serving
Calories 776.5 cal
Calories from Fat 512.1 cal
% Daily Value
Total Fat 56.9 g 87.6%
Saturated Fat 10.4 g 51.8%
Cholesterol 0 mg 0%
Sodium 595.3 mg 24.8%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 11.6 g 38.7%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.2 mcg 54%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.6 mg 127.7%
Iron (Fe) 7.6 mg 42.4%
Magnesium (Mg) 340.8 mg 85.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 828.2 mg 23.7%
Phosphorus (P) 662.7 mg 66.3%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 6.7 mg 44.8%