Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz

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Cup

145 g

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Whole Nuts

16 g

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Oz

28 g

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• Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps prevent formation of kidney stones).
• Planters Deluxe Whole Honey Roasted Cashews, 8.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (13.5 %/cal)

Medium Density (0.8 %/g)

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41% Protein

19% Carbs

21% Fiber

88% Fat

52%

Saturated Fat

0% Cholesterol

25% Sodium

39%

Added Sugar

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