Planters Lightly Salted Mixed Nuts, 15 oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

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• Planters Lightly Salted Mixed Nuts, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Planters Lightly Salted Mixed Nuts, 15 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (14.7 %/cal)

Medium Density (0.4 %/g)

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13% Protein

2% Carbs

13% Fiber

25% Fat

11%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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