Planters Men's Health Nutrition Mix, 10.25 oz

✓

Cup

142 g

✓

Cup, In Shell, Edible Yield

26 g

✓

Assorted Nuts, With Shells, Edible Yield

30 g

✓

Oz, In Shell, Edible Yield

13 g

✓

Assorted Nuts, Without Shells

14 g

---

• Planters Men's Health Nutrition Mix, 10.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
• Planters Men's Health Nutrition Mix, 10.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (14.7 %/cal)

Medium Density (0.2 %/g)

---

6% Protein

1% Carbs

6% Fiber

11% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

---