Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count
✓
Cup145 g
✓
 Assorted Nuts10 g

Calories in 1 cup (145 g)
803 calories, 528.3 from fat
 
Carbs
43.2 g
 
Proteins
30.9 g
 
Fat
58.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
14%
Carbs
49%
Fiber
90%
Fat
8%
Saturated Fat
0%
Cholesterol
19%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
268 min
107 min
201 min
321 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count

Serving Size: cup (145g)

* Amount Per Serving
Calories 803 cal
Calories from Fat 528.3 cal
% Daily Value
Total Fat 58.7 g 90.3%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 463.3 mg 19.3%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 12.4 g 49.4%
Sugars (Added) 7.3 g 24.2%
Protein 30.9 g 61.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 57.1%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 287.1 mg 71.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 957.4 mg 27.4%
Phosphorus (P) 571.3 mg 57.1%
Selenium (Se) 42.6 mcg 60.9%
Zinc (Zn) 4.2 mg 28.3%