Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count

Cup145 g
Assorted Nuts10 g


Calories in 1 cup (145 g)
803 calories, 528.3 from fat
 
Carbs
43.2 g
 
Proteins
30.9 g
 
Fat
58.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (34% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.5 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
14%
Carbs
49%
Fiber
90%
Fat
8%
Saturated Fat
0%
Cholesterol
19%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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268 min
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201 min
321 min

VITAMINS

(% of daily value based on 2000 calories per day)
Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count

Serving Size: cup (145g)

* Amount Per Serving
Calories 803 cal
Calories from Fat 528.3 cal
% Daily Value
Total Fat 58.7 g 90.3%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 463.3 mg 19.3%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 12.4 g 49.4%
Sugars (Added) 7.3 g 24.2%
Protein 30.9 g 61.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 57.1%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 287.1 mg 71.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 957.4 mg 27.4%
Phosphorus (P) 571.3 mg 57.1%
Selenium (Se) 42.6 mcg 60.9%
Zinc (Zn) 4.2 mg 28.3%