Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count
✓
Cup145 g
✓
 Assorted Nuts10 g

Calories in 1 cup (145 g)
803 calories, 528.3 from fat
 
Carbs
43.2 g
 
Proteins
30.9 g
 
Fat
58.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
14%
Carbs
49%
Fiber
90%
Fat
8%
Saturated Fat
0%
Cholesterol
19%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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268 min
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321 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters NUT-rition Honey Nut Sustaining Energy Mix, 1.66 oz, 5 count

Serving Size: cup (145g)

* Amount Per Serving
Calories 803 cal
Calories from Fat 528.3 cal
% Daily Value
Total Fat 58.7 g 90.3%
Saturated Fat 1.6 g 7.8%
Cholesterol 0 mg 0%
Sodium 463.3 mg 19.3%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 12.4 g 49.4%
Sugars (Added) 7.3 g 24.2%
Protein 30.9 g 61.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 57.1%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 287.1 mg 71.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 957.4 mg 27.4%
Phosphorus (P) 571.3 mg 57.1%
Selenium (Se) 42.6 mcg 60.9%
Zinc (Zn) 4.2 mg 28.3%