Planters Roasted Peanuts in Shell
✓
Grams50 g

Calories in 1 grams (50 g)
330 calories, 234 from fat
 
Carbs
10 g
 
Proteins
13 g
 
Fat
26 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Roasted Peanuts in Shell has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Planters Roasted Peanuts in Shell contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
2%
Carbs
7%
Fiber
39%
Fat
26%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Roasted Peanuts in Shell

Serving Size: grams (50g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 39.3%
Saturated Fat 5 g 25.6%
Cholesterol 0 mg 0%
Sodium 17.1 mg 1.7%
Total Carbohydrate 10 g 1.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 13 g 30.7%
 
Vitamins
Vitamin A 178.5 IU 3.6%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 11.9 mg 39.7%
Vitamin K 17.4 mcg 21.7%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 1 mg 51.1%
Iron (Fe) 4.6 mg 40%
Magnesium (Mg) 317.5 mg 79.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 555.6 mg 15.9%
Phosphorus (P) 793.7 mg 79.4%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 6 mg 39.7%