Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)
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Cup, Whole135 g
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Cup, Chopped115 g
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Cup, Ground75 g
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 Nuts14 g
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Cup, NFS115 g

Calories in 1 cup, whole (135 g)
854.1 calories, 647.1 from fat
 
Carbs
31.5 g
 
Proteins
22.5 g
 
Fat
71.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
11%
Carbs
36%
Fiber
111%
Fat
11%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Raw Hazelnuts, 10 oz, (Pack of 6)

Serving Size: cup, whole (135g)

* Amount Per Serving
Calories 854.1 cal
Calories from Fat 647.1 cal
% Daily Value
Total Fat 71.9 g 110.7%
Saturated Fat 2.3 g 11.3%
Cholesterol 0 mg 0%
Sodium 764.2 mg 31.8%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.8 mg 38%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.3 mg 116.4%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 220.1 mg 55%
Manganese (Mn) 0 mg 0%
Potassium (K) 918 mg 26.2%
Phosphorus (P) 391.5 mg 39.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 3.3 mg 22%