Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6)

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Cup, Whole Or Halves

134 g

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Oz (11 Whole Kernels)

28 g

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• Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
• Plentiful Planet Raw Macadamia Nuts, 6 oz, (Pack of 6) contains a low amount of risky components that may include saturated fat (0%/oz).

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Calories

Nutrition

Risky Content

Very High Density (6.6 cal/g)

Medium Density (4.6 %/cal)

Low Density (0.1 %/g)

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3% Protein

1% Carbs

5% Fiber

69% Fat

11%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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