Plentiful Planet Whole Cashews, 6 oz, (Pack of 6)
✓
Cup, Roasted130 g
✓
Oz (18 Kernels)28 g

Calories in 1 cup, roasted (130 g)
748.9 calories, 506.7 from fat
 
Carbs
34.6 g
 
Proteins
26 g
 
Fat
56.3 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Plentiful Planet Whole Cashews, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Plentiful Planet Whole Cashews, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.8 cal/g)
Nutrition Density
High
Density
(13.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
12%
Carbs
17%
Fiber
87%
Fat
65%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Plentiful Planet Whole Cashews, 6 oz, (Pack of 6) Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Whole Cashews, 6 oz, (Pack of 6)

Serving Size: cup, roasted (130g)

* Amount Per Serving
Calories 748.9 cal
Calories from Fat 506.7 cal
% Daily Value
Total Fat 56.3 g 86.6%
Saturated Fat 13 g 64.9%
Cholesterol 0 mg 0%
Sodium 368 mg 15.3%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 26 g 51.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.1 mcg 56.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 144.3%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 338 mg 84.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 734.5 mg 21%
Phosphorus (P) 637 mg 63.7%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 7.3 mg 48.5%