Roland Sliced Water Chestnuts, 102.3 oz, (Pack of 6)
✓
Cup (17 Kernels)143 g
✓
 Kernels84 g
✓
Oz (3 Kernels)28 g

Calories in 1 kernels (84 g)
205.8 calories, 16.2 from fat
 
Carbs
44.5 g
 
Proteins
2.7 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Sliced Water Chestnuts, 102.3 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Phosphorus (a vital part of the body growth process).
  • Roland Sliced Water Chestnuts, 102.3 oz, (Pack of 6) contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
15%
Carbs
17%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Sliced Water Chestnuts, 102.3 oz, (Pack of 6)

Serving Size: kernels (84g)

* Amount Per Serving
Calories 205.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 0.8 g 2.8%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0 mcg 0%
Vitamin C 21.8 mg 36.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 497.3 mg 14.2%
Phosphorus (P) 89.9 mg 9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.2%