Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6)
✓
Cup, Whole, Blanched145 g
✓
Cup, Whole, Unblanched142 g
✓
Cup, Slivered, Blanched124 g
✓
Cup, Slivered, Unblanched108 g
✓
Cup, Sliced, Blanched105 g
✓
Cup, Sliced, Unblanched95 g
✓
Cup, Ground95 g
✓
Almond1 g
✓
Cup, NFS142 g

Calories in 1 cup, whole, unblanched (142 g)
745.5 calories, 479.7 from fat
 
Carbs
71 g
 
Proteins
10.7 g
 
Fat
53.3 g
 
Sat. Fat
21.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6) contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
24%
Carbs
43%
Fiber
82%
Fat
107%
Saturated Fat
0%
Cholesterol
0%
Sodium
133%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
249 min
99 min
186 min
298 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sage Valley Dark Chocolate Almonds, 9 oz (Pack of 6)

Serving Size: cup, whole, unblanched (142g)

* Amount Per Serving
Calories 745.5 cal
Calories from Fat 479.7 cal
% Daily Value
Total Fat 53.3 g 81.9%
Saturated Fat 21.3 g 106.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 10.7 g 42.6%
Sugars (Added) 39.8 g 132.5%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 73.2%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 383.4 mg 95.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1040.9 mg 29.7%
Phosphorus (P) 683 mg 68.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 4.4 mg 29.5%