Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)
✓
Cup, Roasted130 g
✓
Oz (18 Kernels)28 g

Calories in 1 cup, roasted (130 g)
630.2 calories, 319.5 from fat
 
Carbs
67 g
 
Proteins
15.8 g
 
Fat
35.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
22%
Carbs
47%
Fiber
55%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)

Serving Size: cup, roasted (130g)

* Amount Per Serving
Calories 630.2 cal
Calories from Fat 319.5 cal
% Daily Value
Total Fat 35.5 g 54.5%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 98.5 mg 4.1%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 11.8 g 47.3%
Sugars (Added) 22.1 g 73.7%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.1 mcg 56.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 144.3%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 338 mg 84.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 734.5 mg 21%
Phosphorus (P) 637 mg 63.7%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 7.3 mg 48.5%