Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)
✓
Cup, Roasted130 g
✓
Oz (18 Kernels)28 g

Calories in 1 cup, roasted (130 g)
630.2 calories, 319.5 from fat
 
Carbs
67 g
 
Proteins
15.8 g
 
Fat
35.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (reduces the risk of heart attack).
  • Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
22%
Carbs
47%
Fiber
55%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
74%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sahale Snacks Raspberry Crumble Cashew Mix, 8 oz, (Pack of 4)

Serving Size: cup, roasted (130g)

* Amount Per Serving
Calories 630.2 cal
Calories from Fat 319.5 cal
% Daily Value
Total Fat 35.5 g 54.5%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 98.5 mg 4.1%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 11.8 g 47.3%
Sugars (Added) 22.1 g 73.7%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.1 mcg 56.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 144.3%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 338 mg 84.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 734.5 mg 21%
Phosphorus (P) 637 mg 63.7%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 7.3 mg 48.5%