Southern Style Nuts Gourmet Nomadic Blend, 4 oz, (Pack of 6)
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Cup142 g
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Cup, In Shell, Edible Yield26 g
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 Assorted Nuts, With Shells, Edible Yield30 g
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Oz, In Shell, Edible Yield13 g
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 Assorted Nuts, Without Shells14 g

Calories in 1 cup, in shell, edible yield (26 g)
139.2 calories, 83.7 from fat
 
Carbs
11.1 g
 
Proteins
3.7 g
 
Fat
9.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Style Nuts Gourmet Nomadic Blend, 4 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Southern Style Nuts Gourmet Nomadic Blend, 4 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
4%
Fiber
14%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Style Nuts Gourmet Nomadic Blend, 4 oz, (Pack of 6)

Serving Size: cup, in shell, edible yield (26g)

* Amount Per Serving
Calories 139.2 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 4.9 g 16.5%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 58.5 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.2 mg 5.1%
Phosphorus (P) 113.1 mg 11.3%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1 mg 6.6%