Sunflower Seeds, Salted, Spitz, 2.25 oz
✓
Oz64 g

Calories in 1 oz (64 g)
321.1 calories, 153.9 from fat
 
Carbs
32.1 g
 
Proteins
11 g
 
Fat
17.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Salted, Spitz, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Sunflower Seeds, Salted, Spitz, 2.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (160% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
102%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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107 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Salted, Spitz, 2.25 oz

Serving Size: oz (64g)

* Amount Per Serving
Calories 321.1 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 25.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 722.4 mg 30.1%
Total Carbohydrate 32.1 g 11%
Dietary Fiber 26.1 g 102.3%
Sugars (Added) 0 g 0%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 149.1 mg 37.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 393 mg 11.2%
Phosphorus (P) 291.2 mg 29.1%
Selenium (Se) 71.3 mcg 101.9%
Zinc (Zn) 2.3 mg 15.4%