Walnuts, Covered in Dark Chocolate, Signature Select, 11.5 oz

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Cup

37 g

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• Walnuts, Covered in Dark Chocolate, Signature Select, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
• Walnuts, Covered in Dark Chocolate, Signature Select, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (14.2 %/cal)

Very High Density (2 %/g)

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6% Protein

5% Carbs

12% Fiber

27% Fat

35%

Saturated Fat

0% Cholesterol

22% Sodium

17%

Added Sugar

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