Walnuts, Covered in Dark Chocolate, Signature Select, 11.5 oz

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Cup

37 g

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• Walnuts, Covered in Dark Chocolate, Signature Select, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Walnuts, Covered in Dark Chocolate, Signature Select, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (14.2 %/cal)

Very High Density (2 %/g)

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6% Protein

5% Carbs

12% Fiber

27% Fat

35%

Saturated Fat

0% Cholesterol

22% Sodium

17%

Added Sugar

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