Walnuts Unsalted
✓
Cup, Chopped125 g
✓
Tbsp8 g
✓
Oz28 g

Calories in 1 cup; chopped (125 g)
772.5 calories, 664.2 from fat
 
Carbs
12.4 g
 
Proteins
30.1 g
 
Fat
73.8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Walnuts Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6.2 cal/g)
Nutrition Density
High
Density
(16.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
4%
Carbs
34%
Fiber
114%
Fat
21%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Walnuts Unsalted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts Unsalted

Serving Size: cup; chopped (125g)

* Amount Per Serving
Calories 772.5 cal
Calories from Fat 664.2 cal
% Daily Value
Total Fat 73.8 g 113.5%
Saturated Fat 4.2 g 21.1%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 8.5 g 34%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.5%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 76.3 mg 7.6%
Copper (Cu) 1.7 mg 85%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 251.3 mg 62.8%
Manganese (Mn) 4.9 mg 243.5%
Potassium (K) 653.8 mg 18.7%
Phosphorus (P) 641.3 mg 64.1%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 4.2 mg 28.1%