Wonderful Roasted & Salted Pistachios, 24 oz

Cup, NFS144 g
Cup, In Shell, Edible Yield51 g
Cup, Halves And Whole144 g
Cup, Chopped144 g
Oz, Shelled28 g
Oz, In Shell, Edible Yield21 g
Peanut0 g


Calories in 1 oz, shelled (28 g)
158.5 calories, 117.9 from fat
 
Carbs
7.5 g
 
Proteins
5.6 g
 
Fat
13.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wonderful Roasted & Salted Pistachios, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Wonderful Roasted & Salted Pistachios, 24 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
11%
Fiber
20%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonderful Roasted & Salted Pistachios, 24 oz

Serving Size: oz, shelled (28g)

* Amount Per Serving
Calories 158.5 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.1%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 149.2 mg 6.2%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 289 mg 8.3%
Phosphorus (P) 111.2 mg 11.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.9 mg 6.1%