World Table Praline Pecans, 6 oz
✓
Cup, NFS99 g
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Cup, Halves99 g
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Cup, Chopped109 g
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Oz (19 Halves)28 g

Calories in 1 cup, chopped (109 g)
615.6 calories, 450 from fat
 
Carbs
46.2 g
 
Proteins
7.7 g
 
Fat
50 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • World Table Praline Pecans, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • World Table Praline Pecans, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
15%
Carbs
31%
Fiber
77%
Fat
19%
Saturated Fat
0%
Cholesterol
6%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

World Table Praline Pecans, 6 oz

Serving Size: cup, chopped (109g)

* Amount Per Serving
Calories 615.6 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 77%
Saturated Fat 3.8 g 19.2%
Cholesterol 0 mg 0%
Sodium 134.7 mg 5.6%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 27.3 g 90.8%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65.4%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 131.9 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.9 mg 12.8%
Phosphorus (P) 301.9 mg 30.2%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 4.9 mg 32.9%