365 Organic Flaxseed
✓
Tbsp28 g

Calories in 1 Tbsp (28 g)
79 calories, 53.1 from fat
 
Carbs
4 g
 
Proteins
3 g
 
Fat
5.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • 365 Organic Flaxseed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps improve the health of your bones).
  • 365 Organic Flaxseed contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
16%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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26 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

365 Organic Flaxseed

Serving Size: Tbsp (28g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0.4 mg 18.8%
Potassium (K) 103.7 mg 3%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4%