David Roasted & Salted Original All Natural Sunflower Seeds, 1.625 oz, 12 count

✓

Cup, Hulled

135 g

✓

Cup, With Hulls, Edible Yield

46 g

✓

Oz, With Hulls, Edible Yield

15 g

✓

Seeds, With Hulls, Edible Yield

1 g

✓

Cup, NFS

135 g

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• David Roasted & Salted Original All Natural Sunflower Seeds, 1.625 oz, 12 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (17.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Magnesium (helps you sleep better), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
• David Roasted & Salted Original All Natural Sunflower Seeds, 1.625 oz, 12 count contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (17.1 %/cal)

Medium Density (0.5 %/g)

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54% Protein

10% Carbs

57% Fiber

107% Fat

48%

Saturated Fat

0% Cholesterol

23% Sodium

0%

Added Sugar

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