Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15)
✓
Cup, Hulled128 g
✓
Cup, With Hulls, Edible Yield46 g
✓
Oz, With Hulls, Edible Yield15 g
✓
Cup, NFS128 g

Calories in 1 oz, with hulls, edible yield (15 g)
90.9 calories, 65.7 from fat
 
Carbs
2.3 g
 
Proteins
4.5 g
 
Fat
7.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g), fiber (61% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
9%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Dry Roasted Pumpkin Seeds, 4 oz (Pack of 15)

Serving Size: oz, with hulls, edible yield (15g)

* Amount Per Serving
Calories 90.9 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 45.5 mg 1.9%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.7 mg 3.5%
Phosphorus (P) 173.3 mg 17.3%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.8 mg 5.3%