Herman's Nut House Salted Sunflower Seeds, 15 oz

✓

Cup, Hulled

144 g

✓

Cup, With Hulls, Edible Yield

46 g

✓

Oz, With Hulls, Edible Yield

15 g

✓

Oz, Hulled (142 Seeds)

28 g

✓

Cup, NFS

144 g

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• Herman's Nut House Salted Sunflower Seeds, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (18.9%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
• Herman's Nut House Salted Sunflower Seeds, 15 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (18.9 %/cal)

Medium Density (0.5 %/g)

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62% Protein

12% Carbs

62% Fiber

87% Fat

51%

Saturated Fat

0% Cholesterol

19% Sodium

0%

Added Sugar

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