Herman's Nut House Salted Sunflower Seeds, 15 oz
✓
Cup, Hulled144 g
✓
Cup, With Hulls, Edible Yield46 g
✓
Oz, With Hulls, Edible Yield15 g
✓
Oz, Hulled (142 Seeds)28 g
✓
Cup, NFS144 g

Calories in 1 cup, hulled (144 g)
771.1 calories, 508.5 from fat
 
Carbs
36 g
 
Proteins
30.8 g
 
Fat
56.5 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Herman's Nut House Salted Sunflower Seeds, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Herman's Nut House Salted Sunflower Seeds, 15 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
12%
Carbs
62%
Fiber
87%
Fat
51%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
257 min
103 min
193 min
308 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Herman's Nut House Salted Sunflower Seeds, 15 oz

Serving Size: cup, hulled (144g)

* Amount Per Serving
Calories 771.1 cal
Calories from Fat 508.5 cal
% Daily Value
Total Fat 56.5 g 87%
Saturated Fat 10.3 g 51.4%
Cholesterol 0 mg 0%
Sodium 462.7 mg 19.3%
Total Carbohydrate 36 g 12%
Dietary Fiber 15.4 g 61.7%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.7%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 1.9 mg 96.8%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.6 mg 129.6%
Iron (Fe) 7.6 mg 42%
Magnesium (Mg) 468 mg 117%
Manganese (Mn) 0 mg 0%
Potassium (K) 928.8 mg 26.5%
Phosphorus (P) 950.4 mg 95%
Selenium (Se) 76.3 mcg 109%
Zinc (Zn) 7.2 mg 48%