Kathie's Kitchen Super Seedz Sea Salt All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6)
✓
Cup227 g

Calories in 1 cup (227 g)
1296.6 calories, 874.8 from fat
 
Carbs
32.4 g
 
Proteins
72.9 g
 
Fat
97.2 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kathie's Kitchen Super Seedz Sea Salt All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Selenium (a powerful booster of heart health).
  • Kathie's Kitchen Super Seedz Sea Salt All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (64% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
11%
Carbs
32%
Fiber
150%
Fat
81%
Saturated Fat
0%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
432 min
173 min
324 min
519 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kathie's Kitchen Super Seedz Sea Salt All Natural Gourmet Pumpkin Seeds, 6 oz, (Pack of 6)

Serving Size: cup (227g)

* Amount Per Serving
Calories 1296.6 cal
Calories from Fat 874.8 cal
% Daily Value
Total Fat 97.2 g 149.6%
Saturated Fat 16.2 g 81%
Cholesterol 0 mg 0%
Sodium 1458.7 mg 60.8%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 0 g 0%
Protein 72.9 g 145.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.9 mg 144.7%
Iron (Fe) 18.3 mg 101.8%
Magnesium (Mg) 1248.5 mg 312.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1788.8 mg 51.1%
Phosphorus (P) 2665 mg 266.5%
Selenium (Se) 21.3 mcg 30.5%
Zinc (Zn) 17.3 mg 115.6%